Magnesium L-Threonate is a unique form of Magnesium that breaks through the blood-brain barrier and directly and positively impacts brain health. It regulates neurotransmitters like GABA and melatonin, essential for good-quality sleep. It also improves cognition and memory. It is a neuroprotector and it prevents neurodegeneration. It is anti-anxiety and helps improve the quality and duration of sleep. It also improves REM sleep. It is a calcium stabiliser for the brain. It is known to help with some forms of alopecia. It reduces oxidative stress and unlike other forms of magnesium is well tolerated by the gut.